We all know that olive oil is considered healthy, but have you ever wondered what exactly makes it so valuable? Of particular interest is olive oil, which is rich in polyphenols, powerful antioxidants that can have a positive effect on your body. But what exactly are the benefits that you can get if you regularly include it in your diet? For example, the polyphenols found in this oil have antioxidant properties that help fight free radicals in the body. That’s only part of the story, but it makes you wonder, doesn’t it?
